How to make gluten free Amaranth poha
Amaranth ( Rajgira ) poha is a nutritious and gluten-free variation of the traditional Indian poha made using amaranth seeds instead of flattened rice. Amaranth, known for its high protein, fiber, and mineral content, is combined with sautéed vegetables and spices to create a flavorful and healthy dish. It’s a great option for breakfast or a light meal, providing sustained energy and essential nutrients. The dish is particularly beneficial for those looking to incorporate more plant-based, nutrient-dense foods into their diet. Here is a delicious, easy to make recipe of poha.
Ingredients:
• Amaranth grains: 1/4 cup (dry)
• Water: 1/2 cup
• Oil: 1 teaspoon
• Mustard seeds: 1/4 teaspoon
• Cumin seeds: 1/4 teaspoon
• Turmeric powder: 1/4 teaspoon
• Green chili: 1 (finely chopped)
• Curry leaves: 5-6 leaves
• Onion: 1 small (finely chopped)
• Carrot: 1 small (grated)
• Green peas: 2 tablespoons (fresh or frozen)
• Salt: To taste
• Lemon juice: 1 teaspoon
• Fresh coriander leaves: 1 tablespoon (finely chopped)
Instructions:
- Prepare the Poha:
• Heat the olive oil in a non-stick pan over medium heat
• Add mustard seeds and cumin seeds. Let them splutter
• Add the finely chopped green chili and curry leaves. Sauté for a few seconds until fragrant
• Add the chopped onion and sauté until it turns translucent
• Add the grated carrot and green peas. Cook for 3-4 minutes until the vegetables are tender
• Add the turmeric powder and mix well
• Add the cooked amaranth to the pan. Mix thoroughly to combine all ingredients
• Season with salt to taste - Cook Amaranth:
• Rinse the amaranth grains thoroughly under running water
• In a saucepan, add the rinsed amaranth and water
• Bring it to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the water is absorbed and the grains are cooked
• Once cooked, fluff the amaranth with a fork and set it aside - Finishing Touches:
• Turn off the heat and add lemon juice. Mix well
• Garnish with freshly chopped coriander leaves