Black Sesame Milk

A creamy, naturally sweetened, nutrient-rich drink made with roasted black sesame seeds, cashews, dates, and water. This homemade black milk is a delicious dairy-free option for your daily wellness routine.

Ingredients

• 2 tbsp black sesame seeds (kala til)
• 5–6 cashews
• 2–3 seedless dates, according to taste
• 1½–2 cups water
• A small pinch of salt

Method

1. Roast the seeds: Dry roast the black sesame seeds on low flame for 2–3 minutes until aromatic.
2. Roast the cashews: Add the cashews and roast until lightly golden. Allow everything to cool slightly.
3. Grind: Transfer the roasted sesame seeds and cashews to a blender. Add dates, salt, and a little water.
4. Blend: Blend until smooth, gradually adding the remaining water to achieve your preferred consistency.
5. Serve: Pour into a glass and enjoy fresh. Strain if you prefer a smoother texture, or drink unstrained to retain more fibre.

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1–2 glasses

Benefits of Black Sesame Milk

• Supports bone health: Black sesame seeds provide calcium, which contributes to maintaining strong bones and teeth.
• Provides healthy fats: Sesame seeds and cashews contain unsaturated fats that support overall health.
• Offers antioxidant compounds: Sesame seeds contain lignans and other compounds that help protect cells from oxidative damage.
• Supports energy levels: Dates provide natural sugars for energy, while cashews contribute fats and some protein.
• Provides essential minerals: Sesame seeds and cashews supply minerals such as magnesium, copper, and iron.
• Dairy-free alternative: This drink can be enjoyed by people avoiding dairy, although it does not provide the same protein as cow’s milk.

Healthy tip: For a less sweet version, use just 1–2 dates. Blend and consume the milk without straining to retain more fibre.