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Health Tips

One-Pot Quinoa Pulao

A simple, nutritious and flavourful one-pot meal loaded with quinoa, colourful vegetables and aromatic Indian spices. Perfect for a healthy and filling lunch or dinner!

Ingredients:

  • ½ cup quinoa (soaked)
  • 1.5 tsp oil
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 cardamoms
  • 4 black peppercorns
  • 1 onion, finely chopped
  • 2 tsp ginger-garlic, finely chopped
  • 1 green chilli, finely chopped
  • ¼ cup chopped beans
  • ¼ cup chopped carrot
  • ¼ cup green peas
  • 1 tsp red chilli powder
  • ¼ tsp turmeric powder
  • ½ tsp garam masala
  • Salt to taste
  • 1 cup water
  • Fresh coriander for garnishing

Method:

  1. Heat oil in a pressure cooker and add bay leaf, cinnamon, cardamom and black pepper.
  2. Add chopped onion, ginger-garlic and green chilli. Sauté until the onion turns slightly golden.
  3. Add beans, carrot, green peas, red chilli powder, turmeric, garam masala and salt. Mix well and sauté for a few minutes.
  4. Add the soaked quinoa and mix everything nicely.
  5. Pour in water, close the lid and cook for 2 whistles.
  6. Once the pressure releases, gently fluff the quinoa and garnish with fresh coriander.

Your delicious and wholesome One-Pot Quinoa Pulao is ready! Serve hot with fresh curd or raita. ❤️

Shruti Mishra

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