Easy steps recipe of Pudina Soya Chaap

Soya Chaap is a good source of protein and contains all the essential amino acids that our body needs. It is also a good source of dietary fibre and iron. Additionally, soya chaap is low in fat and cholesterol, making it a healthy choice for those who are looking to lose weight or maintain a healthy weight.

Here in this article we will learn how to make a new and tasty Pudina soya chaap. You can also try our other recipes of Soya like Soya bean hot pot, Soya Qeema matar etc

INGREDIENTS

1. Soya chaap – 500 gms
2. Ginger Garlic 1 tsp
3. Red chilli powder – 1 tsp
4. Salt to taste
5. Jeera Powder – 1 tsp
6. Cashew nuts 5 to 6
7. Besan – 1 tsp
8. Coriander leaves a bunch
9. Green chillies as per taste
10. Hung curd – 2 tsp
11. Garam Masala as per taste
12. Mustard oil 1 tsp
    

METHOD

Step 1 Take a bowl, put the Boiled soya chaap in it. Add salt, ginger garlic paste, red chilli paste, lemon juice and mix it well. Keep aside for half an hour.
Step 2 Heat a pan, add oil jeera and cashew nut and cook for a minute. Add besan and cook for another one minute. Turn off the flame.
Step 3 Take a grinder, add coriander leaves, green chillies, hung curd and the cooked besan mixture. Grind it and make a smooth paste.

Step 4 Transfer this mixture into a bowl add chaap, salt, oil, garam masala, ginger garlic paste and mix it well. Put them in skewers and cook it over a non stick pan from both the sides Or bake them for 10 mins in preheated oven.

Serve it hot with chutney of your choice!!

RECIPE NOTES :

If you do not have fresh pudina then you can use pudina /mint powder. You can also bake these soya chaaps in a preheated oven at 250°C for 10 minutes. You can also cook it in a very hot tava on high heat.

Tips:

If you do not have steel skewers then you can use wooden sticks. Place a piece of foil around the gas burner; this will avoid the area from becoming messy.

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