How to make Flakey mix (Gluten-free) in 5 mins:

A Flakey mix (Gluten-free) diet plan is essential for a person with celiac disease. Celiac disease is an autoimmune disorder characterized by an abnormal response to ingested gluten.

If gluten is regularly presented, it can damage the villi of the small intestine. Villi are responsible for nutrient absorption. If that promotes nutrient absorption in the small intestine. Eventually, this can result in a number of nutritional deficiencies and conditions such as anemia.

a healthy, Gluten-free diet includes Gluten-free grains such as brown rice, fresh fruits, and veggies Lean animal and plant-based proteins Nuts and seedsMilk, cheese, and yogurt.

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Ingredients for Flakey mix (Gluten-free) :
Poha ( Thin poha )
Peanuts (Non-roasted only )
Rasins

Here are some methods to make Flakey mix (Gluten-free) :

Take poha & place it in a pan. Roast the flakes on light & medium flame.

Once roasted (colour will remain same) they will become curvy in appearance( bend from once side).

Transfer flakes in a bowl & in the pan add half teaspoon ghee & roast peanuts.

Then add rasins & roast them for 1-2 minutes. Turn off flame.

Now, in the pan add poha & spices like salt, red or black pepper, mango powder & chaat masala. Mix everything.

Store in an air-tight container.

Two Benefits to go gluten-free:

To reduce symptoms of gluten sensitivity unlike celiac disease and DH, gluten sensitivity is not an autoimmune disease. People with gluten sensitivity experience gastrointestinal distress – ranging from diarrhea, gas, and bloating to constipation and irritable bowel symptoms – when they eat gluten.

To manage celiac disease In people with this autoimmune disease, gluten triggers the immune system to attack the small intestine. Even trace amounts of gluten can cause significant damage.it also controls dermatitis herpetiformis (DH).

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