How to make Overnight soaked Oats with Nut and Fruits

Introduction:-

This is Overnight soaked Oats with Nut and Fruits. If you love healthy breakfast options and don’t want to do a whole lot of work in the morning ? This Overnight oats with Nuts and Fruits recipe is the best option to you. It’s honestly one of the easiest no cook breakfast option, that will leave you with healthy grab and go breakfast. And the fun part is that it is endlessly customizable.

It is high in soluble fiber, beta glucan which has numerous benefits. This helps to reduce cholesterol and blood sugar levels. Overnight oats has low glycemic index, it promotes healthy gut bacteria and increases feeling of fullness.

Ingredients:-

1. Rolled oats – 1/2 cup
2. Chia seeds – 1 tbsp
3. Peanut butter (optional) – 1 tbsp
4. Nuts (cashew, almonds, walnuts) – 1/3 cup
5. Milk – 1 cup
6. Jaggery powder – 1 tbsp
7. Fruits (as per your choice) chopped – 1 cup
8. Pumpkin seeds – 1/2 tbsp

Method:-

• Take rolled oats in smoothie jar (use 16 ounce mason jar with a screw lid). Now add chia seeds, milk along with nuts.
• Soaked this mixture overnight in the fridge. (in winter no need to store in fridge)
• In the morning, take out your oats jar from the fridge. Allow the mixture to be at normal temperature.
• After that, Add some peanut butter, maple syrup or honey into oats. Now add freshly chopped fruits as per your choice. Mix all together nicely.
• Now garnish it with pumpkin seeds or sunflower seeds.

Your quick and yummy Overnight oats with fruits and nuts are ready to served. Start your day with this instantly made breakfast option with goodness of health.

Macros of Overnight Oats with Nuts and Fruits:-

Calories: 350 kcal

Carbohydrates: 45.7 g

Protein: 15.6 g

Fats: 14.5 g

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