Healthy recipe / M. Jhansi
Millet soup is truly comforting and the soup is fresh, creamy and rich that is perfect for enjoying before lunch or for a hearty dinner. Foxtail millet is a good source of protein, fiber, vitamins and minerals, including magnesium, phosphorus and zinc. It is also gluten free, making it a great choice for people with celiac disease or gluten intolerance.
Foxtail millet has a number of health benefits, incluing
Foxtail millet is high in fiber, which can help to lower cholesterol levels an reduce the risk of heart disease.
Foxtail millet is a goo source of magnesium , which can help to regulate blood sugar level. this is especially beneficial for people with diabetes or prediabetes.
Foxtail millet is a low calorie foo that is high in fiber. this can help you to feel full an satisfied, which can lead to weight loss.
Foxtail millet is a goo source of fiber, which can help to improve digestion and prevent constipation.
Foxtail millet is a goo source of antioxidants , which help to boost the immune system an fight off disease.
5 tsp of foxtail millet
½ mix veg [ cauliflower, carrot, beetroot and green peas]
2 medium sized onion
1 tsp minced garlic
2 tsp veg oil
To taste salt
As needed water
1 tsp mixed herbs
1 tsp chili flakes
½ black pepper power
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