Hare Leshun (green garlic) ki sabji in the simplest method

Hare lehsun ki sabji is a winter special recipe because it comes only in winter. It is a very good sabji for winter because lehsan helps in keeping the body warm during winter. It boosts your immunity and also has antibacterial properties.

You can also try Matar ka nimona (green peas curry) in U.P. style, Soya methi sabji in the easiest way

Ingredients for making hare lehsun ki sabji:

Hara lehsun (green garlic) – 250 gm

Turmeric powder – 2-3 tsp

Oil – 2 tsp                        

Green chili – 2-3                   

Ginger grated – 1 tsp

Asafoetida – 1 pinch

Cumin seeds – ½ tsp

Coriander powder – 1 tsp

Salt – as per taste

Green coriander – 2 tsp

Method:

Firstly, heat oil in a pan put cumin seeds and asafoetida, and let them splutter.

Then, add chopped green chilies, ginger, and sauté.

After that, add green garlic, salt, and turmeric powder, mix well, cover them and cook for 5 minutes till leaves get cooked.

Finally, garnish with coriander leaves and serve hot with roti or paratha.

Benefits of green garlic:

Ferroportin protein present in green garlic helps in storing iron in the body.

Green garlic is rich in antibacterial properties.

Poly-sulfide present in green garlic helps in preventing heart diseases.

Manganese is present in good amounts and improves good cholesterol levels in the body.

Good for diabetes patients by maintaining blood sugar levels.

Also, good for reducing high blood pressure levels.

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