Call us on +91-7303615652

Healthy Recipes

Soya methi sabji in the easiest way

Soya methi sabji is a very popular vegetable eaten in the winter season. It has a very unique taste. Soya methi sabji is made with potatoes and requires very few ingredients. The recipe is very simple and takes very less cooking time. Spices are used in very fewer quantities in this vegetable. You can eat this sabji with roti or paratha for lunch or dinner. Soya methi is a very healthy vegetable. It has numerous health benefits.

You can also try Matar ka nimona (green peas curry) in U.P. style, Baigan ka bharta with green peas: winter special

Ingredients for making soya methi sabji:

Soya methi – 250 gm

Potato cubed chopped– 250 gm

Garlic chopped – 8-10 cloves

Oil – 2 tbsp

Asafoetida – ¼ tsp

Method:

Firstly, wash and clean the soya methi properly.

Then, pluck the leafy part from soya and methi and chop finely.

After that, heat oil in a kadhai on medium heat and put chopped garlic in it. Saute for 30 seconds.

Then, add chopped green chili and asafoetida in it and stir for 5 seconds.

Now, add potatoes and fry them till they turn light golden.

After that, put chopped soya methi in it, mix well and let it cook for 10 minutes on medium flame.

Finally, when sabji gets cooked, close the flame and serve hot with roti, puri, or paratha.

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

For more recipes: Click here

Saumya Gupta

Recent Posts

Suji–Rice Idli Sandwich

Crispy Layered Suji–Rice Idli Sandwich A healthy twist on classic idli, layered with spicy vegetable… Read More

4 days ago

Vegetable and Paneer Pasta

Serves: 1 Ingredients Pasta – 30 g dry Paneer – 75 g Tomatoes – 2… Read More

4 days ago

Paneer Reshmi Kebab

Makes: 6–8 small kebabs Ingredients Paneer – 100 g, grated/crumbled Hung curd – 2 tbsp… Read More

4 days ago

Cheesy Garlic Bhaji with Pav

🧄🌿 Garlic Leaves Palak with Cheese & Pav Serves: 1 Ingredients Palak – 2 cups… Read More

4 days ago

Scrambled Egg Rice Bowl

Serves: 1 | Quick & healthy Ingredients Cooked rice – 1 katori Eggs – 2… Read More

4 days ago

Healthy Peri-Peri Soya Chunks — 30 g

Makes: 1 servingSoya chunks: 30 g dry Ingredients Soya chunks – 30 g Thick yogurt… Read More

4 days ago