HIGH PROTEIN BANANA MILK SMOOTHIE:

INTRODUCTION:

HIGH-PROTEIN BANANA MILK SMOOTHIES ARE A GREAT SOURCE OF CALCIUM, POTASSIUM AND OTHER NUTRIENTS. A COMBINATION OF BANANA AND MILK IS A GOOD SOURCE OF ENERGY AND ONE OF THE MOST POPULAR, AMONG FITNESS ENTHUSIASTS AND FOODIES.

MANY HEALTH EXPERTS ADVISE IT TO HAVE IT REGULARLY BOTH OF THESE FOODS. THEY HELP IN MUSCLE DEVELOPMENT.

Banana Shake Calories

Banana shake calories and nutrient content are as given below:

Serving Size – 1 cup

Per serve Energy – 871 kJ
Fat – 1.52g
Saturated Fat- 0.803g
Monounsaturated Fat – 0.323g
Polyunsaturated Fat – 0.15g
Carbohydrates – 47.9g
Sugar – 31.1g
Fibre – 4.2g
Protein – 4.77g
Sodium – 41mg
Cholesterol – 4mg
Potassium – 747mg

INGREDIENTS:

COCONUT MILK 1CUP -100cal

BANANA100g-116cal

DATES 2-51cal

SOAKED ALMONDS 4-31cal

PROTEIN POWDER10G -37cal

PEANUT BUTTER 2TBSP

PREPARATION OF HIGH PROTEIN BANANA MILK SMOOTHIE :

DATES AND ALMOND SOAK OVERNIGHT.

METHOD OF MAKING HIGH PROTEIN BANANA MILK SMOOTHIE :

IN JAR ADD 2 DATES, COCONUT MILK, 2TBSP PEANUT BUTTER,100g OF BANANA AND 10G OF PROTEIN POWDER AND GRIND IT PROPERLY.

STIR THEM PROPERLY.

THEN PUT IT IN A CUP AND ADD SOME ALMONDS TO IT.

HERE YOUR HIGH-PROTEIN BANANA MILK SHAKE IS READY .

IT IS A QUICK AND EASY RECIPE YOU WANT SOMETHING TASTY AND HEALTHY TOO THEN YOU CAN HAVE IT WITHOUT THINKING ANYTHING ABOUT YOUR HEALTH.

FOR MORE RECIPES:https://fitpiq.com/how-to-make-apple-oats-smoothie/

MACROS:

TOTAL CALORIES-398

PROTEIN-14.5g

FATS-18.6g

CARBS-44.6g

FIBER-4.5g

This banana smoothie made with milk is a healthy option. Banana shake is a healthy post-workout drink that can benefit your stomach, heart, and hydration levels. It’s also great for headaches and hangovers.

Payal Tharani