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Fitpiq Team

Golden Harmony Herbal Tea

Ingredients:

  • 1 inch fresh ginger (sliced)
  • ½ tsp turmeric powder (or fresh turmeric)
  • 1 small cinnamon stick
  • ½ tsp fennel seeds
  • A few strands of saffron

Method:

  1. Boil 2 cups of water.
  2. Add ginger, turmeric, cinnamon, and fennel.
  3. Simmer for 8–10 minutes.
  4. Turn off the heat and add saffron.
  5. Steep for 2 minutes and strain.

Benefits:

  • Supports digestion
  • Anti-inflammatory
  • Warming and comforting
Shruti Mishra

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