HIGH PROTEIN CHILLA

Ingredients: 

Bajra (Pearl Millet) flour: 1/2 cup

Jowar (Sorghum) flour: 1/2 cup

Green Gram Dal (Moong dal): 1/4 cup (soaked for 3-4 hours)

Oats: 1/4 cup (instant or rolled oats)

Ginger: 1 teaspoon, finely chopped

Green chilies: 1-2, finely chopped (adjust to taste)

Coriander leaves: 2 tablespoons, finely chopped

Cumin seeds: 1 teaspoon

Salt: as per taste

Water: as needed

Oil: for cooking

Procedure:

Preparation of Batter:

Drain the soaked green gram dal and rinse well. In a blender, combine the soaked dal and oats. Blend into a smooth paste,

Transfer this mixture into a mixing bowl.

Mixing the Flour:

To the bowl, add bajra flour, jowar flour, ginger, green chilies, coriander leaves, cumin seeds, and salt. Mix everything well. Adjust consistency with water if needed to make a smooth batter. The batter should not be too thick or too runny.

Making the Chilla:

• Heat a non-stick skillet or griddle over medium heat. Once hot, pour a ladleful of batter onto the skillet and spread it evenly in a circular motion to form a thin chilla

• Drizzle a little oil around the edges. Cook for 2-3 minutes until the bottom is golden brown and crisp.

• Flip and cook the other side for another 2 minutes or until golden brown.

Serve hot with chutney, yogurt, or any dip of your choice.

Benefits:

High Nutritional Value: Bajra and jowar are gluten-free grains rich in fiber, vitamins, and minerals. Green gram dal provides protein and essential amino acids.

Rich in Fiber: Oats and whole grains like bajra and jowar are rich in dietary fiber, aiding digestion and promoting a feeling of fullness.

Low Glycemic Index: This chilla is suitable for those managing diabetes as bajra, jowar, and oats have a low glycemic index, helping in better blood sugar control.

Good Source of Protein: Green gram dal adds protein, essential for muscle repair and overall health.

Versatile and Tasty: Chillas are easy to make, versatile, and can be customized with various vegetables and spices.