HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES:

INTRODUCTION:

HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES ARE A HEALTHY SOURCE OF PROTEIN AND ESSENTIAL VITAMINS ALSO THEY TASTE SWEET BECAUSE OF THE DATES AND BANANAS. AND YOU WELL KNOW BANANA IS A GOOD SOURCE OF ENERGY IF THERE IS NO TIME FOR EAT OR MAKE SOMETHING HEALTHY YOU CAN HAVE BANANA IT GIVES YOU ENERGY TO WORK AND THINK.

INGREDIENT OF HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIES :

1. PEANUTS – 2tbsp
2. PUMPKIN SEED – 5g
3. COCOA POWDER – 1tbsp
4. BANANA -1
5. CHIA SEEDS – 1tbsp
6. SUNFLOWER SEEDS- 5g
7. DATES -2
8. FLAX SEEDS-2tbsp
9. CINNAMON POWDER-1tbsp
10. COFFE POWDER-1tbsp(optional)
11. MILK OF YOUR CHOICE OR WATER

METHOD FOR MAKING BANANA DRY FRUITS AND SEEDS SMOOTHIE :

firstly take a grinder jar

after that put some ingredients: peanuts, pumpkin seed, cocoa powder, coffee powder, sunflower seed, dates, cinnamon powder, flax seeds and add water or milk of your choice.

and soaked them for 10mins

after that add chopped banana and vanilla extract(optional)

then grind it and make a smooth mixture of smoothie

then take a glass put soaked chia seeds then add a mixture and put some pumpkin seeds for garnishing.

HERE YOUR HEALTHY AND TASTY HOMEMADE BANANA DRY FRUITS AND SEEDS SMOOTHIE IS READY…ENJOY IT

I HOPE YOU LIKE IT IF YOU WANT SOME OTHER HEALTHY RECIPES PLEASE COMMENT ON WHICH FOOD OR VEGETABLE RECIPE YOU NEED OR WANT. WE WILL SURELY COME UP WITH THAT RECIPES…

MACROS:

TOTAL CALORIES -489

PROTEIN-17.4g

FATS-21g

FIBER-9.6g

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