Homemade Nuts fruit smoothie with date:

INTRODUCTION:

Homemade Nuts fruit smoothie with date helps to replenish your energy and vitality with a natural blend of sugar and healthy fats. This sweet and creamy shake only requires a high-speed blender and a few simple ingredients. which we commonly have in our homes it can help you to be healthy and didn’t disturb the diet for something yummy because you have a smoothie that can full fill your needs.

Health is all about our everyday routine. if we are eating something healthy then it’s ok but if we are eating junk foods, street food or something unhygienic and unhealthy can affect our body and health so if you are having this all then you have to do some exercise and regularly walking to maintain the calories and for the less effect of unhealthy food in your body.

So it’s quite pretty to have something healthy if you are not able to do workouts or maintain your body fitness then you can surely have healthy food to stay happy and we are there for you to come up with quick and healthy recipes…

INGREDIENTS FOR Homemade Nuts fruit smoothie with date :

1. CASHEWS 4-33.4cal
2. DATES 2-50.7cal
3. SOAKED ALMONDS 3 -23.5cal
4. PROTEIN POWDER20g-37cal
5. UNSWEETENED COCOA POWDER 1/2tbsp-7.5cal
6. PEANUT BUTTER1 tbsp-95cal
7. water 1/2 cup
8. COCONUT MILK 80ml-44.4cal
9. BANANA 1 -117.2cal
10. SOAKED CHIA SEEDS

PREPARATION:

SOKE DATES, CASHEWS, ALMONDS AND CHIA SEEDS OVERNIGHT

METHOD OF MAKING Homemade Nuts fruit smoothie with date :

FIRSTLY TAKE A BLENDER JAR

PUT ON IT SOME DATES, CASHEW, PROTEIN POWDER, UNSWEETENED COCOA POWDER, PEANUT BUTTER, CHOPPED BANANA, COCONUT MILK, AND WATER

GRIND IT TILL THE SMOOTH TEXTURE YOU GOT

TAKE A GLASS AND PUT SOME SOAKED CHIA SEEDS

THEN PUT THE MIXTURE IN A GLASS AND ON IT PUT SOME ALMONDS FOR GARNISHING

MACROS:

TOTAL CALORIES-448

PROTEIN-23.5cal

FATS-18.6g

CARBS-49g

FIBER-6.1g

FOR MORE QUICK, EASY, AND HEALTHY RECIPES: https://fitpiq.com/wp-admin/post.php?post=9578&action=edit