HOW TO MAKE A HEALTHY REFRESHING SMOOTHIE

Benefit: The cucumber helps remove toxins, which sets your body up for weight loss. It contains elements rich in protein, fiber, and those that can boost your metabolism and speed up weight loss.

 Ingredients

• Cucumber chopped, 1
• Kiwi, chopped, 1
• Green apple, chopped, 1
• Coconut water, 1 cup
• Lemon juice, ½ tsp
• Mint leaves, a few
• Chia seeds, 1 tsp
• Ice cubes, 1 cup

Method

Blend all the ingredients except chia seeds, until smooth. Top up this glass of goodness with a dash of chia seeds for that extra crunch.

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