Apple oat smoothie is a nutritious and refreshing beverage that can make you energetic and saves you the time of cooking a heavy meal. It is a perfect beverage for weight loss or maintaining a healthy weight. It has the goodness of apples, oats, nut butter, yogurt, and cinnamon. So, what else do you want for a healthy breakfast? Apple oats smoothie is a very easy, quick, and healthy breakfast smoothie.
You can also try: Oats Banana Smoothie
For a detailed video of the apple oats smoothie check on this link: https://youtu.be/bj-UFWwLyXY
Firstly, put a sliced apple in a blender, add oats, peanut butter, cinnamon, and yogurt and blend it finely until turns into a smooth paste.
Then, transfer it into a glass or bowl, add your soaked chia seeds and mix well.
And your apple oats smoothie is ready.
PREPARATION TIME: 10min
COOKING TIME: 5 min
TOTAL TIME: 15 min
Tips:
Refrigerate all ingredients before making a smoothie because a smoothie tastes best when served cold. You can also add ice cubes to it.
Choose good quality apples for good taste and texture.
You can add cardamom powder and your favorite seeds according to your taste.
We often get confused between shakes and smoothies. We often consider them the same things. So, don’t get confused, we clear this out for you:
Smoothies have a smooth texture and thick consistency whereas, milkshakes are not that thick.
We can take smoothies as a meal because it contains seeds, nut butter, fruits, and dairy products which keep you filling for a longer time and loaded with essential nutrients but, we can’t do it for the shakes because they generally contain milk, ice cream, flavored syrups, ice cream or some essence which cannot keep you full for a longer time. We can take shakes but accompany them with some other breakfast items for a complete breakfast.
For more recipes: Click here
If you are facing issues in dropping your weight, please take this free-body type assessment: Click here
It is a great fasting snack and delicious too , you can serve it with… Read More
It is a best option for electrolyte balance in our body. Shikanji aids in body… Read More
Capsicum also know as bell pepper , red pepper & chilli pepper .Pepper soup is… Read More
This nutritious recipe features protein-packed kidney beans, also known as rajma. As an essential nutrient… Read More
Pomegranates add a whole new flavor to the traditional bowl of oatmeal. It is a… Read More
It is very healthy smoothie & a great option for breakfast . It is very… Read More