How to make Oats Banana Smoothie at home?

Oats and banana smoothie is a refreshing yet fulfilling drink. You can enjoy this drink as a part of your breakfast or as an evening snack. This smoothie is perfect as a pre-workout drink. The best part about oats banana smoothie is that it contains no sugar. The sweetness of the banana makes this smoothie tasty and super healthy. Moreover, oats add more fibre and goodness to the drink. 

This is a smoothie that is loved by all age groups. You can serve it to your children or your adult family members, this smoothie will definitely not disappoint them. 

You can make this smoothie with many variations, such as by taking raw oats or overnight soaked oats. Or you can add nuts of your choice to it to make it more wholesome. It can be made with or without milk. Well this recipe will contain 50% of milk with 50% water. You can just opt for water if you would like to avoid milk. 

You can also prepare Oats banana smoothie by adding variants of flavours such as vanilla or strawberry. In fact, you can add chia seeds to this smoothie to make it more ful-filling. 

As mentioned, this smoothie does have many variations and you can prepare it with your own preference!

We all know that bananas are not only a rich source of potassium but also fibre. When bananas combine with the goodness of oats, the result becomes not only delicious but also highly nutritious.

Let’s get started with the recipe:

Preparation time: 2 minutes

Cooking time: 0 minutes

Total time: 2 minutes

Serving: 2 glasses

Also learn how to make amazing Banana yogurt smoothie!

Ingredients to make oats banana smoothie:

Banana- 2 (chilled and chopped)

Oats: ½ cup

Milk: 1 glass

Water: 1 glass or Ice cubes- 1 cup

Vanilla essence: ½ tsp

Method of preparation:

• Firstly, add oats in a blender and blend to make a fine powder.
• Further, add bananas, milk, water/ice cubes and vanilla essence to the mixer and blend to make a frothy smoothie.
• Pour the smoothie mixture into glasses and serve chill!

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here