Call us on +91-7303615652

Fitpiq Team

How to make Boiled Peanut Salad

Healthy Boiled Peanut Chaat & Salad

Ingredients:

  • 1 cup boiled peanuts (unsalted or lightly salted)
  • 1 medium cucumber, finely chopped
  • 1 medium tomato, finely chopped
  • 1 small onion, finely chopped
  • 1 small carrot, grated (optional)
  • 1 small green chili, finely chopped (optional)
  • 2 tbsp fresh coriander leaves, chopped
  • Juice of 1 lemon
  • 1/2 tsp chaat masala (optional)
  • 1/4 tsp roasted cumin powder
  • Salt to taste
  • A handful of pomegranate seeds (optional, for sweetness and crunch)

Instructions:

  1. Prepare peanuts:
    If your peanuts are not boiled yet, soak raw peanuts overnight and boil them until soft but not mushy (about 30-40 minutes). Drain and cool.
  2. Mix veggies:
    In a large bowl, combine chopped cucumber, tomato, onion, carrot, green chili, and coriander leaves.
  3. Add peanuts:
    Add the boiled peanuts to the veggie mix.
  4. Season:
    Sprinkle salt, chaat masala, and roasted cumin powder.
  5. Add lemon juice:
    Squeeze fresh lemon juice and toss everything gently to combine.
  6. Add pomegranate seeds (optional):
    Sprinkle on top for a burst of sweetness and color.
  7. Serve:
    Serve immediately as a refreshing, healthy snack or side salad.

Tips:

  • You can add finely chopped raw mango during summer for a tangy twist.
  • For more crunch, add some roasted corn kernels or sprouts.
  • Adjust spices and lemon juice to your taste.

Aarti Sehgal

Recent Posts

No-Bread Paneer Moong Dal Sandwich (High-Protein & Healthy)

🌿 Ingredients (Serves 2) For the Moong Dal "Bread": 1 cup yellow moong dal (soaked… Read More

19 hours ago

Healthy Masala Mint Lemon Mojito (Sugar-Free)

A refreshing, low-calorie summer drink made without sugar. Stevia is optional for those who prefer… Read More

7 days ago

Healthy Fresh Apple Juice

Ingredients 4–5 medium apples (sweet varieties like Fuji Apple, Gala Apple, or Honeycrisp Apple work… Read More

3 weeks ago

Healthy Nut & Seed Energy Laddoos (which you can also leave in loose powder form as Panjiri).

Here is a recipe for Healthy Nut & Seed Energy Laddoos (which you can also… Read More

1 month ago

Bore Basi (Chhattisgarh) / Panta Bhat (Eastern India)

Ingredients 1 cup cooked rice (preferably from the previous day) 1–2 cups drinking water Salt… Read More

1 month ago

Strawberry Oats Milkshake

Ingredients 1 cup strawberries (fresh or frozen) 3 tbsp rolled oats 1 cup milk (dairy… Read More

2 months ago