Call us on +91-7303615652

Fitpiq Team

How to make Boiled Peanut Salad

Healthy Boiled Peanut Chaat & Salad

Ingredients:

  • 1 cup boiled peanuts (unsalted or lightly salted)
  • 1 medium cucumber, finely chopped
  • 1 medium tomato, finely chopped
  • 1 small onion, finely chopped
  • 1 small carrot, grated (optional)
  • 1 small green chili, finely chopped (optional)
  • 2 tbsp fresh coriander leaves, chopped
  • Juice of 1 lemon
  • 1/2 tsp chaat masala (optional)
  • 1/4 tsp roasted cumin powder
  • Salt to taste
  • A handful of pomegranate seeds (optional, for sweetness and crunch)

Instructions:

  1. Prepare peanuts:
    If your peanuts are not boiled yet, soak raw peanuts overnight and boil them until soft but not mushy (about 30-40 minutes). Drain and cool.
  2. Mix veggies:
    In a large bowl, combine chopped cucumber, tomato, onion, carrot, green chili, and coriander leaves.
  3. Add peanuts:
    Add the boiled peanuts to the veggie mix.
  4. Season:
    Sprinkle salt, chaat masala, and roasted cumin powder.
  5. Add lemon juice:
    Squeeze fresh lemon juice and toss everything gently to combine.
  6. Add pomegranate seeds (optional):
    Sprinkle on top for a burst of sweetness and color.
  7. Serve:
    Serve immediately as a refreshing, healthy snack or side salad.

Tips:

  • You can add finely chopped raw mango during summer for a tangy twist.
  • For more crunch, add some roasted corn kernels or sprouts.
  • Adjust spices and lemon juice to your taste.

Aarti Sehgal

Recent Posts

Desi Immunity-Boosting Ramen

A spicy, comforting desi-style noodle soup made with haldi, ginger, garlic, red chilli and colourful… Read More

19 hours ago

Ginger Garlic Vegetable Soup for Cough & Cold 🍲

A warm, nutritious soup with ginger, garlic, beans, carrot and capsicum. Tomato is optional for… Read More

19 hours ago

Healthy Chicken Shorba Recipe

A light, spicy Indian chicken soup packed with flavour and protein. Prep time: 10 minutes… Read More

19 hours ago

How to Make One-Pot Sambar Idli at Home

One-Pot Sambar Idli Ingredients of One-Pot Sambar Idli For the Suji Idli Batter: 1 cup… Read More

1 week ago

How to Make Guilt-Free Malai Kofta at Home

Guilt-Free Malai Kofta A healthier twist on the classic Malai Kofta, made with a creamy… Read More

1 week ago

How to Make Healthy Diet-Friendly Pyaz Pakoda (Low-Oil Onion Fritters) at Home

Healthy Diet-Friendly Pyaz Pakoda (Low-Oil Onion Fritters) 🧅 Enjoy your favourite crispy pyaz pakodas with… Read More

2 weeks ago