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Categories: Health Tips

HOW TO MAKE CORN PANEER POTATO BALLS –

 Balls are a tasty and quick to make starter or tea-time snack recipe. Made with fresh green , peas, paneer , corn and some spices, we can add potato too. It is very yum in taste and protein rich option .we can air fry this balls , the best paneer and corn balls are crispy on the outside , tender and cheesy on the inside . They are a delicious snack that can be baked and are perfect to serve with sauces and chutney .

INGREDIENTS:-

  • Sweetcorn – 1 cup (100 grams) (seeded)
  • peas – 1 cup
  • Paneer – 100 gram
  • Potato boiled and mashed
  • Corn flour – 3-4 tbsp
  • Green coriander – 2-3 tbsp (finely chopped)
  • Ginger – 1 inch piece or 1 tsp (grated)
  • Green chilly – 2-3 (finely chopped)
  • Salt- 1 tsp (as per taste)
  • Black pepper – 1/4 tsp

PROCEDURE :-

Place sweetcorn seeds & peas in boiling water and cook for 5 minutes. And also boiled the potato .Turn off the flame and take out sweetcorn seeds & potato from water. Grind coarsely with help of mixture grinder. 

Grate paneer. Add sweetcorn , peas & potato mixture in paneer. Also add 2 tsp corn flour, green chilly, ginger paste, salt, black pepper and green coriander. Separate out little amount of salt and black pepper for using later. Mix all ingredients well. Mixture for making balls is ready. 

Add little amount of water in corn flour (almost 2 tbsp) and stir until all lumps dissolve completely. Add rest of salt and black pepper. Mix all ingredients nicely. 

Take little amount of dough, bind and make a round ball. Place them on a separate plate. Likewise prepare balls from whole mixture. With this much amount of mixture. 30-32 balls can be prepared. lets air fry this balls or u may shallow fry it .

NUTRITION VALUE PER 100 GM:-

Calorie- 253 kcal

Carbs – 13.9 gm

Proteins – 5.6 gm

Fats – 19.5 gm

Fibre – 0.8 gm

Apurva Soni

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