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Categories: Health Tips

HOW TO MAKE QUICK SOOJI ROLL IN 5 MINS AT HOME.

This delicious recipe is so yum to taste and very quick to prepare at home . We can also say it sooji khandvi . It is basically made with a combination of semolina and wheat flour, with a seasoning of spicy garlic chutney powder. it can be an ideal breakfast recipe if not as a simple snack and can be served to all age groups including kids . This is a different and innovative recipe , it has all the features of a besan khandvi like shape and appearance but tastes completely different. The dry lehsuni chatni powder on it , level goes to another level in taste .

INGREDIENTS

  • 1 cup rava / suji, coarse
  • 3 tbsp wheat flour
  • ½ cup curd
  • 1 tsp cumin
  • 2 chilli, finely chopped
  • 2 tbsp coriander, finely chopped
  • ½ tsp salt
  • 2 cup water
  • 1 tsp oIL
  • 2 tbsp sesame
  • few curry leaves
  • ½ tsp chilli flakes
  • 2 tbsp coriander, finely chopped

METHOD :-

  • Firstly, in a mixer jar take 1 cup rava and grind to a fine powder. if you have fine suji then you can skip grinding to a fine powder.
  • Transfer the rava to a large bowl. also add 3 tbsp wheat flour, ½ cup curd.
  • Further add 1 tsp cumin, 2 chilli, 2 tbsp coriander and ½ tsp salt. mix well.
  • Now add water as required and prepare a smooth flowing consistency batter.
  • Whisk the batter and rest for 20 minutes, so the rava absorbs all the water.
  • To prepare the roll, grease the plate with oil.
  • And pour a cup of batter and spread by rotating the plate.
  • Now steam for 3 minutes, or until the suji batter is cooked completely.
  • Cut into thick strips using a sharp knife.
  • Sprinkle prepared garlic chutney powder.
  • Now roll the strips tight making sure the chutney powder is intact. keep aside.
  • In a pan heat 2 tsp oil. splutter ½ tsp mustard, 2 tbsp sesame, few curry leaves and ½ tsp chilli flakes.
  • Now roast the prepared suji roll for a minute.
  • Garnish with 2 tbsp coriander and finally, enjoy suji roll for morning breakfast.

NUTRITION PER 1 ROLL ( 30 GM ):-

Calorie- 49 kcal

Carbs-7.9 gm

Protein – 1 gm

Fat – 1.5 gm

Fiber -0.7 gm

Apurva Soni

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