HOW TO MAKE FISH WITH FENUGREEK LEAVES CURRY?

Fish fenugreek leaves curry is a tasty and healthy fish curry recipe that is very unique in taste and flavors. The fenugreek leaves present in this curry make it super healthy and delicious because apart from fenugreek’s unique flavor it has numerous health benefits. Fenugreek leaves are added to soo many different types of curries. Fishes have omega-3-fatty acids and vitamins D and B in a rich amount which makes fish a very healthy food option.

INGREDIENTS:

• Sliced Fish- 250 gm
• Chopped Fenugreek leaves/ Kasuri methi- 2 cups
• Ginger paste-1tsp
• Garlic paste- 1tsp
• Yogurt- ½ cup
• Chopped onion- 1 cup
• Crushed methi seeds- 1tsp
• Mustard oil- 2 tbsp
• Turmeric powder- ½ tsp
• Coriander powder- 2 tsp
• Red chili powder as per taste
• Salt to taste
• Lemon juice- 2tsp

Preparation method:

• Firstly, clean the fish with water and apply some salt to it and keep it aside for 15 minutes.
• Then heat 1 tbsp oil in a pan.
• After that wash the fish slices and fry them until became slightly brown on both sides.
• Again heat the oil in a pan and add methi seeds, ginger, garlic, and onion and fry it properly until became nicely browned.
• Now put yogurt and cook for 1 minute.
• After that add turmeric powder, coriander powder, red chili powder, and salt, and cook until the oil starts to separate from it.
• Then add fish, fenugreek leaves, and water and cook for 10-12 minutes.
• At last add lemon juice and cook for a minute.
• And your fish with fenugreek leaves curry is ready.
• Enjoy it with rice or chapatti.

Advantages of fish eating:

1. Improves memory.
2. Prevent cancer.
3. Makes your hair strong and healthy.
4. Maintain blood pressure.
5. Improves vision.
6. Help in reducing stress
7. Good for heart health.
8. Anti-aging

Disadvantages of fish eating:

1. Pregnant, lactating, or trying to conceive women should avoid fish.
2. Should not be given to small kids can cause hindrance in muscle growth.
3. Avoid consuming milk after eating fish.

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