How to make Healthy and yummy Sweet potato Coriander curry

Introduction:-

Healthy and yummy Sweet potato Coriander curry is a unique, very easy to make recipe that tastes good with less ingredients might already be in your kitchen. This is a weight loss and diabetic friendly recipe which gives a range of health benefits, it is rich in vitamin A, C, K, and B6, minerals like potassium, manganese, calcium and magnesium. Sweet potatoes and coriander are rich in antioxidants, also it helps in regulating blood sugar levels and blood pressure.

Ingredients:-

1. Sweet potatoes (boiled, peeled and diced) – 2 medium
2. Coriander leaves (medium chopped) – 1.5 cup
3. Tomato (chopped) – 1 small
4. Green chilli – 2 small (adjust to taste)
5. Garlic – 2 cloves
6. Ginger – 1/2 inch
7. Onion (chopped) – 1 small
8. Cumin seeds – 1 tsp
9. Curd – 1/2 cup
10. Oil for cooking – 2 tbsp
11. Black pepper, Salt to taste

Preparation:-

• Before start cooking, firstly boil the sweet potatoes and peel off and cut into cubes when it gets cold.
• Marinate diced sweet potatoes in curd. Cover and rest for 10 min.

Method:-

• Take a jar and add chopped coriander, tomato, green chilli, ginger, garlic, some salt and make a fine paste of it.
• Heat 2 tbsp of cooking oil in a pan. Add cumin seeds and when it start to splutter, add chopped onion and sauté till it become pink in color. Now add green paste of coriander, 1 cup of water and more salt as per taste. Cover the pan and let it boil for 2 min.
• Now add marinated sweet potatoes into the curry and add black pepper for seasoning. Stir it well for more 2 min. Cover it and off the flame.
• Your Sweet potato coriander curry is ready to be served. Enjoy it with plain rice or chapati.
• Have 2 servings of curry for desired results.

Macros of Sweet potato coriander curry:-

Calories: 361.6 kcal

Protein: 10.3g

Crabs: 35.7g

Fat: 18g

Fiber: 10g

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