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Healthy Recipes

How To Make Healthy  Broccoli Egg Bhurji Recipe

A classic egg bhurji with a healthy twist of crunchy broccoli added makes a perfect side dish with your main course meal or even with some toasted pav buns for breakfast. When we love to cook, we often experiment with different dishes in our kitchen. The egg is a versatile food if paired with any vegetable, then a delicious recipe can be prepared.This recipe is perfect when you are tired after a busy day and don’t want to eat outside. Did you know that broccoli is a vegetable that is packed with essential nutrients, has high levels of fiber, and is a rich source of vitamin C, vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus, and phytonutrients. Research says that phytonutrients are compounds that lower the risk of developing diabetes, heart disease, and certain cancers.

Ingredients

  • 3 Whole Eggs
  • 1 cup Broccoli, florets, chopped into small pieces
  • 2 onions, finely chopped
  • 2 Tomatoes, finely chopped
  • 6 Garlic cloves, finely chopped
  • 1 teaspoon Turmeric powder (Haldi)
  • 2 teaspoons Red Chilli powder
  • 2 tablespoons Coriander (Dhania) Leaves, finely chopped
  • Salt, to taste
  • 2 tablespoons of oil

INSTRUCTIONS

  • To begin making Broccoli Egg Bhurji, heat oil in a frying pan and add finely chopped onions.
  • When the onion turns pinkish, add chopped garlic and sauté.
  • Add the chopped tomatoes and sauté till they turn mushy.
  • Add broccoli florets and cook them for 10 minutes. After 10 minutes, add turmeric powder, red chili powder, and salt, and mix everything well.
  • One by one, break the eggs directly into the skillet.
  • Mix well and wait for the eggs to cook.
  • Once the eggs are cooked, take a spatula and scramble them in the skillet.
  • Scramble continuously till the eggs are finely minced and mixed well with the onion-tomato-broccoli mixture.
  • Adjust salt according to your taste and garnish with chopped coriander leaves, and again mix well.
  • Switch off the gas and serve hot.

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