Call us on +91-7303615652

Health Tips

How To Make Summer Friendly Gond Katira Water Melon Shikanji

Gond Katira water melon shikanji has cooling properties to beat this summer. Gond Katira, also known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant, used in traditional medicine and as a food ingredient. Particularly for its cooling and hydrating properties, it is popular in summer drinks and remedies. While water is always king, sometimes you crave a refreshing beverage with a little more pizazz. It is a good source of fibre, which can aid digestion and promote a healthy gut. This is especially beneficial during summer when dietary changes and irregular schedules can impact digestion.

Along with this, watermelon is added, which is also a healthy fruit that contains vitamins, minerals, and antioxidants. It contains vitamins A and C, which help keep skin smooth and supple, and also contains antioxidants that protect skin from sun damage. It contains fiber, which helps with digestion and prevents constipation. This shikanji is a combination of a healthy and delicious drink that everyone should try.

Ingredients

  • 1 tsp Gond Katira
  • 8-10 mint leaves
  • 1 tsp lemon juice
  • 1 tsp fennel seed powder
  • 1 tsp roasted cumin powder
  • 1 tsp black salt
  • 1/2 tsp chaat masala
  • 4-5 ice cubes
  • 1 slice of lemon and some mint leaves to garnish

Preparation

Soak gond katira overnight in 1 cup of water (add more if necessary). Place it in a glass jar and cover it.

Now, collect all the ingredients and check the gond katira that is soaked or not. Chop watermelon and keep aside.

To make kanji masala, combine fennel seeds, cumin, chaat masala, and black salt. Mix well. Keep aside.

Add watermelon, mint leaves, and lemon juice to the mixture grinder and make a fine juice.

Now add 2 tbsp soaked gond katira and ice cubes to the serving glass. Add prepared watermelon juice and mix it well.

Our Gond katira Water melon Shikanji is ready to serve. Pour it into a serving glass. Garnish it with a lemon slice and mint leaves and serve it chilled. Enjoy!!!

MACROS FOR GOND KATIRA WATER MELON SHIKANJI(100 GM)

  • Proteins 4.2 gm
  • Carbs 10.2
  • Fats 0.1 gm
  • Fibre 0.4 gm

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information, click here

Nisha Mittal

Recent Posts

Quinoa Paneer Stir-Fry Bowl

A delicious, wholesome and protein-rich meal loaded with quinoa, paneer and colourful vegetables. Perfect for… Read More

2 hours ago

One-Pot Quinoa Pulao

A simple, nutritious and flavourful one-pot meal loaded with quinoa, colourful vegetables and aromatic Indian… Read More

2 hours ago

How to Make Easy Tempeh Veggie Roll

🌯 Easy Tempeh Veggie Roll Ingredients of Temphe Roll Tempeh – 100 g, sliced or… Read More

2 days ago

How to Make Bajra Cheela

🥣 1. Bajra Cheela (With Onion & Garlic) Ingredients 1 cup bajra flour 1 small… Read More

2 days ago

Dhania, Coconut & Peanut Chutney

Two versions: with roasted coconut flakes and without roasted coconut flakes. Both versions include a… Read More

4 days ago

High-Protein Green Moong & Mixed Vegetable Bowl with Creamy Paneer-Cashew Coriander Sauce

A wholesome, colourful and protein-rich meal that's packed with flavour! This recipe combines boiled green… Read More

1 week ago