How To Make Healthy Rich Baked Spinach With Cheese

To make Iron And Protein Rich Baked Spinach With Cheese recipe is deliciously cheesy. It’s easy to make, ready in less than 30 minutes, and tastes much better than any store-bought item. Combining spinach and cheese offers a nutritional powerhouse, with spinach providing vitamins A, C, and K, iron, and antioxidants, while cheese contributes calcium and protein, supporting bone health, immunity, and overall well-being. Iron in spinach helps carry oxygen throughout the body, preventing fatigue and supporting energy levels. Cheese is a good source of calcium, essential for strong bones and teeth.

Cheese provides protein, which is crucial for building and repairing tissues. The combination of calcium from cheese and vitamin K from spinach further supports bone health. As this dish is rich in protein, it makes a healthy and satisfying meal option.  We assure you that this snack recipe will be enjoyed not only by your kids but also by your friends and relatives. So, let’s just dig into the recipe.

Ingredients

• ½ kg fresh spinach
• 50 gm butter
• 1 large onion, diced
• 3 cloves garlic, minced
• salt and pepper
• 2 cups mozzarella cheese grated (or your choice)
• 1⁄8 teaspoon nutmeg

Preparation

• Coarsely chop the spinach.
• Melt the butter over medium heat & when bubbly, add onion& garlic.
• Sauté for 2 minutes.
• Add spinach, salt & pepper.
• Cover & reduce heat to low steam for 3-4 minutes.
• Put half of the cheese into an 8″ greased casserole dish.
• Add spinach & nutmeg.
• Cover with remaining cheese.
• Bake at 350°F for approximately 20 minutes or until cheese is browned.

MACROS FOR BAKED SPINACH WITH CHEESE (100 gm)

Proteins : 6.6 gm       Fats : 10.6 gm        Carbs : 4.0 gm        Fiber : 1.7 gm

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