HOW TO MAKE HEALTHY ONE-POT PASTA SOUP

To make healthy one-pot pasta soup brings together creamy peanut-sesame flavors, spicy undertones, and tender paneer chunks in a rich, hearty broth. It’s a quick, comforting meal perfect for a cozy evening. Packed with protein, healthy fats, and a medley of textures, this soup is a delightful fusion of flavors.

INGREDIENTS FOR HEALTHY ONE-POT PASTA SOUP:-

• Pasta (penne, spaghetti, or fusilli)*: 100g
• Paneer (cubed): 150g
• Peanut butter (unsweetened): 2 tablespoons (30 g)
• Sesame paste (tahini): 1 tablespoon (15 g)
• Vegetable broth: 4 cups (960 ml)
• Coconut milk (optional, for creaminess): 1/2 cup (120 ml)
• Soy sauce (or tamari for gluten-free): 1 tablespoon (15 ml)
• Garlic (minced): 4 cloves (12 g)
• Ginger (minced): 1 tablespoon (15 g)
• Carrot (julienned): 1 medium (50 g)
• Bell pepper (sliced): 1 medium (100 g)
• Green onions (chopped): 2 stalks (10g)
• Red chili flakes: 1 teaspoon (2g)
• Sesame oil: 1 tablespoon (15 ml)
• Salt and pepper: To taste – Lime juice: 1 tablespoon (15 ml)
• Fresh cilantro (for garnish): 1 tablespoon (5 g)

PREPARATION METHOD FOR HEALTHY ONE-POT PASTA SOUP:-

1. Cube the paneer and soak it in warm water for 10 minutes to make it soft.

2. Julienne the carrots and slice the bell peppers for even cooking.

3. Mince the ginger and garlic to enhance flavor.

4. Prepare the vegetable broth in advance (homemade or store-bought).

5. Heat Oil: In a large pot, heat sesame oil over medium heat. Add minced garlic and ginger, and sauté until fragrant.

6. Add Vegetables: Toss in the julienned carrot and sliced bell peppers. Cook for 2-3 minutes until slightly tender.

7. Prepare the Broth: Add the peanut butter, sesame paste, soy sauce, and vegetable broth to the pot. Whisk until the peanut butter and sesame paste dissolve completely.

8. Cook the Pasta: Bring the mixture to a boil, then add the pasta. Cook according to the package instructions, stirring occasionally to prevent sticking.

9. Add Paneer: Once the pasta is almost done, gently add the paneer cubes and simmer for another 2-3 minutes.

10. Finish with Coconut Milk (Optional): Stir in the coconut milk for extra creaminess. Add red chili flakes, salt, and pepper to taste.

11. Add Lime Juice: Once cooked, remove from heat and stir in fresh lime juice.

12. Garnish & Serve: Ladle the soup into bowls and garnish with chopped green onions and fresh cilantro.

NUTRITIONAL VALUE PER 100 g: –

Calories: 128 kcal

Protein: 4.8g

Fat: 6g

Carbohydrates: 12g

Fiber: 1.2g

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