How To Make healthy Spinach carrot smoothies

This is detoxifying recipe that provides a good midday energy boost that tastes great.

It is high in B Vitamins, as well as Vitamin A, C, and K,iron and magnesium.

This smoothies good for eye, hair and skin health.

They help add glow to skin.

Ingredients:-

1. Spinach, chopped -1 cup
2. Carrot, chopped and boiled- 1, large sized
3. Ginger, grated  -1 tsp
4. Water -1 cup

Serving size:1 Glass

Procedure:

1. Firstly cook carrot in 1 cup of water until tender.

2. Let Carrot cool, keep water in it.

2. Blend all ingredients with the cooking water in a blender until smooth.

3. Serve immediately.

Nutritional Value Of Spinach Carrot Smoothie –

Carbs-25 gm

Fat- 4 gm

Protein-5 gm

calories-153 cal

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