Detail of a classic chicken caesar salad with lettuce, chicken, croutons, caesar dressing and a sprinkle of pepper in kitchen setting.
A Caesar salad can be a healthy meal because it contains a variety of nutrients and ingredients that support a balanced diet. Caesar salads are a good way to eat lots of vegetables, which are low in calories and fat, and high in fiber, vitamins, and minerals. The Caesar dressing is often made with olive oil, which contains healthy fats that support heart health.
INGRIEDENTS
METHOD
Make Dressing: Add all Dressing ingredients to a blender and blitz until smooth and creamy. Taste and add salt and pepper, as needed.
Assemble: Roughly chop romaine or mixed greens. Toss together with croutons and parmesan. Drizzle with dressing and toss to coat (you may not need all of the dressing).
Serving: 1salad | Calories: 409kcal | Carbohydrates: 16.9g | Protein: 8.9g | Fat: 35.5g | Saturated Fat: 7.2g | Cholesterol: 15mg | Sodium: 516mg | Potassium: 259mg | Fiber: 1.7g | Sugar: 1.3g | Calcium: 190mg | Iron: 1.8mg
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