HOW TO MAKE HIGH PROTEIN SOYABEAN PANEER KABAB.

Soyabean Veg Paneer Kebabs are a delicious and healthy vegetarian appetizer made with a combination of soyabean and paneer. These kebabs are packed with protein and are perfect for those who are looking for a meat-free alternative. The soyabean and paneer are marinated in a flavorful mixture of spices and then grilled to perfection. These kebabs are crispy on the outside and soft on the inside, making them a crowd-pleasing dish for parties or as a snack. Serve them with mint chutney or yogurt dip for a delightful treat.

INGREDIENT :-

• soyabean – 1 cup
• Grated paneer – 1 cup
• Besan – 2 tbsp
• onion, finely chopped
• 1/2 cup mixed vegetables (carrots, peas, and corn), finely chopped
• 2-3 cloves of garlic, minced
• 1 teaspoon of ginger paste
• 1 teaspoon cumin powder
• 1 teaspoon of coriander powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon red chilli powder (adjust to taste)
• Salt according to taste
• 2 tablespoons breadcrumbs or oat flour-
• 2 tablespoons chopped fresh coriander leaves
• 1 tablespoon of lemon juice
• 1 tablespoon of olive oil

METHOD :-

• In a pot, boil water and soak soybean for 15-20 minutes until soft. Drain and squeeze out excess water, and mince the soy chunks finely.
• Take a mixing bowl and combine the minced soy chunks, paneer, chopped onions, besan ,mixed vegetables, minced garlic, and ginger paste.
• Now add cumin powder, coriander powder, garam masala, red chilli powder, salt, and lemon juice to the mixture. Mix well.
• Add oat flour to bind the mixture. Now shape it into kababs—make rounds (or elongated) patties.
• Heat a non-stick pan with oil over medium heat. Cook kababs until golden brown on both sides. Optionally, brush some oil on the kababs.
• For grilling, preheat and lightly oil the grill grates. Thread kababs onto skewers and grill until cooked with grill marks.
• Once cooked, remove it from the pan or grill. Serve hot with mint chutney, yogurt sauce, or a side salad