HOW TO MAKE KETO PUMPKIN SOUP WITH CREAM

Pumpkin contains many health benefits which is immune promoting nutrients like vitamin A, E, C and omega fatty acids and some minerals which helps in fighting the micro-organisms. And also helps to recover faster from infections. It also contains Beta carotene which is very needed for the good eyesight.

INGREDIENTS:

Olive oil – 2 tbsp

Onion – 1 small

Garlic – 2 cloves

Pumpkin (sliced) – 1 cup

Salt – to taste

Pepper – to taste

Fresh cream – 1 tsp

PROCEDURE OF MAKING:

• First, take a bowl add some olive oil to it, and saute the sliced onion till it shrinks
• Then add garlic cloves to the bowl and saute them too
• Add sliced pumpkin to the bowl and also add salt and pepper as per the taste
• Saute them for 2 minutes and add 2 cups of water to it, mix them well
• Then cover the lid to the bowl and cook them for 15 minutes on medium flame
• Allow the pumpkin to cook till it becomes soft, later keep it aside for sometime
• Then transfer to the blender and blend to a smooth paste
• Later serve it in the bowl and add cream to it
• Then pumpkin soup with cream is ready to serve