How to make Low FODMAP Potato Turnip Buttons

Turnip and Potato Buttons are a delicious and mouth-watering delight that can make you feel even more special when on Low FODMAP Plan. Ingredients used in this recipe are all according to Low FODMAP category. Made with simple ingredients this is a delectable snack recipe that is not just filling for the stomach but also satiates your soul. You can serve this Continental recipe with a dip of your choice along with a beverage you like and indulge in its luscious flavors. The taste of sweet turnip mixed with potatoes and fried to perfection, tantalizes your taste buds and leaves you craving for more. Go ahead and try this easy recipe of turnip and Potato Buttons this weekend!

You can also take a look at our Low FODMAP Tofu Tikka, Dates Oats Bites

Low FODMAP Roots

Root vegetables are plant roots that are enjoyed as vegetables.  Although most people refer to all vegetables grown under grown as root vegetables, in order to be a true root the plant must be tuberous root and taproot.

Carrots, rutabagas, turnips, parsnips, beets and sweet potatoes are some of the true root vegetables. Although yams and sweet potatoes are often considered one in the same, yams are tubers and are not consider a true root.  For a kick of Vitamin C, A, B and fiber, consider adding these fruits of the earth to your weekly grocery list. {FODMAPers carrots, turnips and Potato are low in FODMAPs while sweet potato and beets have moderate amounts and should be enjoyed in small quantity!}

Turnips- This round root with the purple top is terrific when boiled and mashed like potatoes. The flesh of a turnip can be white or yellow.  Peel the turnip before cooking.  It can also be chopped and added to any stew or soup.  Do not cook turnips in an aluminum/iron pot as the anthoxanthins, in their skin leave the turnip looking grey.  A half-cup of cooked turnips offers 2 grams of fiber, Vitamin C and a measly 15 Calories.

Ingredients:

1. Turnip 50 gms
2. Potato 50 gms
3. Bell pepper 1 small
4. Turmeric ¼ teaspoon
5. Salt to taste
6. Ginger paste ¼ teaspoon
7. Oil 1 teaspoon

Method:

• Boil and mash potato and turnip
• Finely chop bell peppers
• Mix all the ingredients and make 1 inch balls
• Flatten the balls with palms
• Heat the griller or non-stick pan and roast both sides of these buttons till golden brown
• Serve it hot with coriander or tomato chutney

Hope you will like our recipe…

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