Upma is one of the most famous breakfast dishes of South Indian cuisine. Paneer dalia upma is a modified version of semolina upma. Moreover, it is healthy, delicious as well as nutritious. It is also a good source of high protein and low carbohydrates and also filled with natural fiber which provides satiety to your stomach.
The recipe is made with broken wheat (dalia), paneer, urad dal, and lots of colorful vegetables which gives it a unique flavor. This high-protein vegetarian breakfast is really good for weight loss and also provides other health benefits like improving glucose absorption, decreasing bad cholesterol, etc.
Further, paneer is rich in proteins, calcium and Vitamin D which is good for your bones health and building your muscles. On the other hand, broken wheat is filled with goodness of fiber.
So, let’s quickly dig into the recipe!
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Total time: 25-30 minutes
Serving: 1
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