How to make Spinach Corn Curry

🌿 Healthy Spinach Corn Curry (Palak Corn Curry)

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🥘 Ingredients

For the spinach puree:

• 3 cups fresh spinach leaves (washed & chopped)
• 1 green chili (adjust to spice level)
• 1-inch piece of ginger
• 2 cloves garlic
• Water (for blanching)

For the curry:

• 1 tsp olive oil / coconut oil / ghee
• 1 tsp cumin seeds
• 1 medium onion (finely chopped)
• 1 medium tomato (finely chopped or pureed)
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp coriander powder
• Salt to taste
• 1 cup boiled sweet corn kernels (frozen or fresh)
• 2 tbsp low-fat cream or cashew paste (for vegan)
• Water as needed
• Fresh lemon juice (optional)
• Fresh coriander leaves (for garnish)

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👩🏽‍🍳 Instructions

1. Blanch and Puree Spinach

• Boil water in a pot. Add spinach leaves and blanch for 1-2 minutes.
• Drain and immediately transfer to cold water (to retain the green color).
• Blend spinach with green chili, ginger, and garlic to a smooth paste. Set aside.

2. Make the Curry Base

• In a pan, heat 1 tsp oil. Add cumin seeds and let them splutter.
• Add chopped onions. Sauté until light golden.
• Add chopped tomatoes and cook until soft and oil starts to separate (you can cover it to cook faster).
• Add turmeric, red chili, coriander powder, and salt. Mix well.

3. Add Spinach & Corn

• Add the spinach puree. Cook on medium heat for 4-5 minutes.
• Add boiled corn and mix well. Add water to adjust consistency.
• Simmer for another 5-7 minutes.

4. Finish with Cream (Optional)

• Stir in low-fat cream or cashew paste. Mix and cook for another 1-2 minutes.
• Turn off the heat. Squeeze in a bit of lemon juice for freshness (optional).

5. Garnish & Serve

• Garnish with coriander leaves.
• Serve hot with roti, brown rice, quinoa, or millet roti for a wholesome meal.

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💡 Tips for Health Boost

• Use low-oil or no-oil sautéing by using a non-stick pan and a splash of water.
• Add more veggies like bell peppers or peas for fiber.
• Swap cream for blended silken tofu or soaked cashews to make it richer without dairy.
• Use baby spinach for milder taste and easier prep.