Summer special Sattu drink recipe is one of the most popular, traditional, healthy summer drinks from Bihar and UP. Sattu is roasted gram flour. It is full of nutrition with cooling properties, rich in soluble fibre, high in protein, and good for the digestive system. Its low glycemic index makes it suitable for diabetics. It is considered a detox food that cleanses the system and aids in weight loss. It is rich in iron, manganese, and magnesium, and low in sodium. Hence, it keeps the body cool in summer and provides instant energy to work. It is rich in soluble fibre and helps rejuvenate the digestive system and keep it healthy. Sattu keeps the body cool and hydrated and is perfect to keep the body protected from sunstroke in summer. Hence, this drink is not only nutritious but also acts as a summer cooler.

Ingredients

• 3-1/2 tablespoons Roasted Gram Flour (Sattu Ka Atta)
• 4 Mint Leaves (Pudina), finely chopped
• 2 tablespoons Coriander (Dhania) Leaves, finely chopped
• 1 Green Chilli, finely chopped
• 1 onion, finely chopped
• 1 tablespoon Lemon juice
• 1/2 teaspoon Cumin powder (Jeera)
• 1/2 teaspoon Black Salt (Kala Namak)
• 3 cups Chilled water
• Salt, to taste

Method to make Sattu Drink Recipe

• To begin making the Sattu drink Recipe, get all the ingredients ready.
• In a bowl, add the Sattu flour. To this, add the rest of the ingredients, including pudina leaves, coriander leaves, green chilli, chopped onion, lemon juice, roasted cumin powder, black salt, and mix well after adding cold or chilled water.
• Stir until the drink is uniform and without any lumps. You can do this with a spoon or use a handheld buttermilk churner/whisk.
• Pour it into the tall glasses and serve.

Nutritional Information:

• Proteins: 5.5 gm
• Fats: 1.3 gm
• Carbohydrates: 13.6 gm
• Fiber: 0.8 gm

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