How to make Tasty Cabbage Sprouts Rolls

This is a very healthy recipe and easy to cook. This recipe is rich in antioxidants,fiber, and Mineral vitamins.

This Is rich in fiber and mineral. Cabbage contain compounds like quercetin and kaemferol that can inhibit enzymes involved in inflammation

1.Cabbage leaves- 10 large leaves

Ingredients-

2.Green moong sprouts-1 cup

3.Garlic, chopped 4-5 cloves

4.Onion, chopped-1 medium sized

5.Vegetables (colored bell peppers, carrots, cabbage, green onions), chopped-1 cup

6.Tomato Garlic Chutney-1 tsp

7. Salt -to taste

8. Black pepper -to taste

9.Oil -1 tbsp

10.Chili powder – To taste

Method –

• Blanch the cabbage leaves in boiling water until they are slightly softened. Drain and set aside.
• Heat the oil in a pan over medium heat.
• Sauté the garlic and onion until they are translucent.
• Add the vegetables and cook until they start to soften.
• Add the sprouted green moong and sauté for an additional 2 minutes.
• Stir in the tomato garlic chutney (or tomato sauce), chili powder, salt, and pepper. Mix well and let the mixture cool.
• Take a cabbage leaf and place a small amount of filling in the center.
• Roll up the leaf to enclose the filling, tucking in the sides as you roll.
• You can either steam the rolls in a steamer for about 15-20 minutes or sauté them lightly in a little oil until they are golden and crispy.
• Serve hot

Nutritional Value:-

Carbs-34.8 gm

Fat-8.9 gm

Protein-6.7gm

calories-233 cal

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