HOW TO PREPARE GOLDEN MILK KEFIR

Kefir golden milk blends the probiotic richness of kefir with the warming, anti-inflammatory properties of turmeric. This nutritious beverage is often made by combining kefir with turmeric, ginger, honey, and spices, creating a creamy, vibrant drink celebrated for its potential health benefits and deliciously unique flavor profile.

INGREDIENTS FOR GOLDEN MILK KEFIR :–

• 1 cup of fermented milk kefir
• 1/2 tablespoon coconut oil
• 1/2 tablespoon raw honey
• 1/2 teaspoon of the prepared turmeric paste (1/4 cup water, 1/16 cup extra virgin coconut oil; 1/8 cup Golden Milk blend or make your own blend using 1/8 cup turmeric powder; 1/4 teaspoon ground black pepper)

INSTRUCTIONS GOLDEN MILK KEFIR :

Prepare the turmeric paste:–

• In a pan, combine the Golden Milk blend or turmeric and water. Heat gently and whisk until it thickens to a paste (approximately 5-10 minutes).
• Once thickened, add the ground black pepper and coconut oil. Stir continuously to ensure all ingredients are mixed properly.
• Allow the paste to cool and then store it in the refrigerator for up to 3 weeks.

Make the golden kefir:

• In a blender, combine 1/2 teaspoon of the prepared Golden Milk or turmeric paste with fermented milk kefir, coconut oil, and honey.
• Blend until smooth and well combined.
• Transfer the golden milk kefir to a storage container and store it in the refrigerator for 1-2 weeks.

Golden milk kefir contains approximately:-

Calories: 202

Protein: 10g

Carbohydrates: 20.5g

Fat: 10g

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