Call us on +91-7303615652

Weight Loss Recipes

How to Prepare Sourdough Bread at home

Sourdough bread is not only tastier than regular bread, but it is also healthier and simpler to digest. This healthier sourdough bread with 100% sprouted whole grain flour is packed with seeds for extra vitamins, minerals, protein, and healthy fats. Because of the incorporated superfoods, this bread is one of the most nutrient-dense on the market. It’s also quite yummy. This bread is robust, has a delicious nutty flavor, and has great texture with all of those seeds. This recipe is ridiculously simple and vegan!

Sourdough is known for its characteristic tangy flavor, chewy texture and crisp, crackly crust. From a health standpoint, it dominates when compared to supermarket loaves. The naturally occurring acids and long fermentation help to break down the gluten, making it more digestible and easy for the body to absorb. And it tastes darn good!

Ingredients For Sourdough Bread at home-

Himalayan pink salt -2 tsp

Room temperature water 1 ¾ cups

Unfed starter from fridge 2 Tbs

Sunflower seeds – ¼ cup

Pumpkin seeds – ¼ cup

Black sesame seeds – ¼ cup

Hemp seeds – ¼ cup

Ground flaxseed – ¼ cup

Recipe For Sourdough Bread at home –

Method Mix all ingredients mentioned under dry mix thoroughly.

Add warm water, slowly kneading continuously until soft for about 10 minutes. Cover and allow to rise for an hour until doubled in size. Punch and kneel again.

Grease a loaf pan with butter, shape the dough into a loaf, and place it in it.

Simultaneously, for any remaining dough, sprinkle with topping.

Bake for 1 hour at 400°F until the top crust turns golden brown. Cool and remove. Slice them and enjoy every bite loaded with nutrients.

Macros – 1 Slice

  • Calories: 92 kcal
  • Protein: 3.8 grams
  • Carbohydrates: 18 grams
  • Fat: 0.6 grams

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Raj Kumari

Recent Posts

HOW TO MAKE CRISPY & HEALTHY AIRFRIED SABUDANA VADA AT HOME.

It is a great fasting snack and delicious too , you can serve it with… Read More

1 day ago

HOW TO MAKE MINT SHIKANJI AT HOME FOR ELECTROLYTE BALANCE.

It is a best option for electrolyte balance in our body. Shikanji aids in body… Read More

2 days ago

HOW TO MAKE DELICIOUS CAPSICUM SOUP AT HOME.

Capsicum also know as bell pepper , red pepper & chilli pepper .Pepper soup is… Read More

2 days ago

HOW TO MAKE DELICIOUS & HEALTHY RAJMA ROLL .

This nutritious recipe features protein-packed kidney beans, also known as rajma. As an essential nutrient… Read More

3 days ago

POMEGRANATE OATS CHIA SEEDS SMOOTHIE.

Pomegranates add a whole new flavor to the traditional bowl of oatmeal. It is a… Read More

3 days ago

HOW TO MAKE OATS FLAX CHIA SEEDS SMOOTHIE ?

It is very healthy smoothie & a great option for breakfast . It is very… Read More

3 days ago