Call us on +91-7303615652

Fitpiq Team

Namkeen Overnight Oats (Savory Indian Style)

πŸ₯£ Ingredients (1 serving)

  • Rolled oats – Β½ cup
  • Water or buttermilk (chaas) – ΒΎ cup (adjust for texture)
  • Curd (yogurt) – 2 tbsp (optional, for tang)
  • Onion (pyaaz) – 2 tbsp, finely chopped
  • Cucumber – 2 tbsp, finely chopped
  • Green chilli – Β½ tsp, finely chopped (optional)
  • Salt – to taste
  • Lemon juice – Β½ tsp
  • Fresh coriander – 1 tbsp, chopped

Tempering (Tadka):

  • Ghee – 1 tsp
  • Mustard seeds (rai) – Β½ tsp
  • Curry leaves (kadi patta) – 5–6 leaves
  • Optional: a pinch of hing (asafoetida)

πŸ‘©β€πŸ³ Method

  1. Soak the oats:
  • In a bowl, mix rolled oats with water (or chaas) and a little salt.
  • Cover and refrigerate overnight (or at least 4–6 hours).
  1. Prepare tempering:
  • In a small pan, heat ghee.
  • Add mustard seeds; let them crackle.
  • Add curry leaves (and hing, if using). Turn off heat.
  1. Combine:
  • Take the soaked oats from the fridge.
  • Add chopped onion, cucumber, green chilli, and coriander.
  • Mix in the tadka (tempering).
  • Add lemon juice and adjust salt.
  1. Serve:
  • Eat cold (like a refreshing chaas-oats salad) or slightly warm it if you prefer.

πŸ’‘ Tips & Variations

  • Add grated carrot, tomato, or boiled corn for more texture.
  • For protein, mix in a spoon of roasted chana powder or curd.
  • You can replace ghee with sesame oil for a South Indian twist.
  • Top with roasted peanuts or seeds if you want crunch (even though you’re skipping nuts).
Shruti Mishra

Recent Posts

Egg Omelette Wrap Recipe

🌯 Egg Omelette Wrap Recipe Ingredients: 2 eggs 1 roti / tortilla / chapati 2… Read More

3 days ago

Almond Flour Pizza

Almond Flour Pizza (Microwave + Oven Method) Ingredients For the base: 2 tbsp almond flour… Read More

2 weeks ago

Healthy way to make chia seeds water

🌱 Chia Seeds Water Recipe πŸ₯„ Ingredients 1 tablespoon chia seeds 1 glass (250–300 ml)… Read More

3 weeks ago

Grapes mojito

πŸ‡ Grapes Mojito πŸ₯„ Ingredients 1 cup fresh grapes (green or black) 8–10 fresh mint… Read More

3 weeks ago

Raw mango kanj

πŸ₯­ Raw Mango Kanji Recipe πŸ₯„ Ingredients 2 medium raw mangoes (kaccha aam) 4 cups… Read More

3 weeks ago

Healthy barley water recipe

🌾 Healthy Barley Water (with Pressure Cooker Option) πŸ₯„ Ingredients 1/2 cup pearl barley 4… Read More

3 weeks ago