Saumya is a passionate nutrition expert. She has done Master’s in Nutrition science. She has done her internship with Nutrition quest and two months internship at L.L.R. Hospital, Kanpur. She has great passion for health and fitness industry. She wants to spread awareness about a healthy diet and lifestyle. She believes “you are what you eat”. So, she says “if we want to be healthy we have to eat healthily and mindfully”.
Bachelors in human nutrition
Masters in nutrition science
Ingredients (Makes 2 shots) ½ medium beetroot, peeled and chopped (about 50–60 g) 1-inch fresh… Read More
Ingredients: 1 inch fresh ginger (sliced) ½ tsp turmeric powder (or fresh turmeric) 1 small… Read More
🌿 Ingredients (Serves 2) For the Moong Dal "Bread": 1 cup yellow moong dal (soaked… Read More
A refreshing, low-calorie summer drink made without sugar. Stevia is optional for those who prefer… Read More
Ingredients 4–5 medium apples (sweet varieties like Fuji Apple, Gala Apple, or Honeycrisp Apple work… Read More
Here is a recipe for Healthy Nut & Seed Energy Laddoos (which you can also… Read More