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Health Tips

Nutrition Expert Saumya Gupta

Saumya is a passionate nutrition expert. She has done Master’s in Nutrition science. She has done her internship with Nutrition quest and two months internship at L.L.R. Hospital, Kanpur. She has great passion for health and fitness industry. She wants to spread awareness about a healthy diet and lifestyle. She believes “you are what you eat”. So, she says “if we want to be healthy we have to eat healthily and mindfully”.

Her Qualifications:

Bachelors in human nutrition

Masters in nutrition science

Her Specialisation:

  • Obesity and lifestyle disorders
  • Maternal health and post-natal nutrition
  • Diabetes management
  • PCOD and other hormonal issues
  • Lifestyle correction and ergonomics
Sneha C

Recent Posts

Egg Omelette Wrap Recipe

🌯 Egg Omelette Wrap Recipe Ingredients: 2 eggs 1 roti / tortilla / chapati 2… Read More

3 days ago

Almond Flour Pizza

Almond Flour Pizza (Microwave + Oven Method) Ingredients For the base: 2 tbsp almond flour… Read More

2 weeks ago

Healthy way to make chia seeds water

🌱 Chia Seeds Water Recipe 🥄 Ingredients 1 tablespoon chia seeds 1 glass (250–300 ml)… Read More

3 weeks ago

Grapes mojito

🍇 Grapes Mojito 🥄 Ingredients 1 cup fresh grapes (green or black) 8–10 fresh mint… Read More

3 weeks ago

Raw mango kanj

🥭 Raw Mango Kanji Recipe 🥄 Ingredients 2 medium raw mangoes (kaccha aam) 4 cups… Read More

3 weeks ago

Healthy barley water recipe

🌾 Healthy Barley Water (with Pressure Cooker Option) 🥄 Ingredients 1/2 cup pearl barley 4… Read More

3 weeks ago