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Health Tips

Nutrition Expert Saumya Gupta

Saumya is a passionate nutrition expert. She has done Master’s in Nutrition science. She has done her internship with Nutrition quest and two months internship at L.L.R. Hospital, Kanpur. She has great passion for health and fitness industry. She wants to spread awareness about a healthy diet and lifestyle. She believes “you are what you eat”. So, she says “if we want to be healthy we have to eat healthily and mindfully”.

Her Qualifications:

Bachelors in human nutrition

Masters in nutrition science

Her Specialisation:

  • Obesity and lifestyle disorders
  • Maternal health and post-natal nutrition
  • Diabetes management
  • PCOD and other hormonal issues
  • Lifestyle correction and ergonomics
Sneha C

Recent Posts

Dhania, Coconut & Peanut Chutney

Two versions: with roasted coconut flakes and without roasted coconut flakes. Both versions include a… Read More

23 hours ago

High-Protein Green Moong & Mixed Vegetable Bowl with Creamy Paneer-Cashew Coriander Sauce

A wholesome, colourful and protein-rich meal that's packed with flavour! This recipe combines boiled green… Read More

4 days ago

Sugar-Free Dates & Nuts Roll

A naturally sweet, healthy and delicious snack made with dates, nuts and seeds. No refined… Read More

5 days ago

Chilli Garlic Dahi Paneer Chana Rice Bowl

A delicious, wholesome and filling one-bowl meal that brings together rice, protein-rich paneer, kala chana,… Read More

1 week ago

Sweet Corn Paneer Vegetable Soup

Looking for a light yet filling dinner option during your weight-management journey? Try this delicious… Read More

1 week ago

Kodo Millet Curd Bowl – A Gut-Friendly Meal

Looking for a simple, cooling and nourishing meal? Try this Kodo Millet Curd Bowl! Made… Read More

1 week ago