Kodo Millet Curd Bowl – A Gut-Friendly Meal

Looking for a simple, cooling and nourishing meal? Try this Kodo Millet Curd Bowl! Made with creamy curd, fibre-rich millet, fresh vegetables and soaked chia seeds, it’s a wholesome option for lunch, especially when you want something light yet satisfying.

What makes this bowl special? ✨

• Curd: Contains beneficial bacteria that support gut health.
• Kodo Millet: Provides dietary fibre and adds variety to your daily grains.
• Cucumber & Carrot: Add freshness, hydration and extra fibre.
• Chia Seeds: Rich in fibre and help support regular digestion.
• Ginger & Curry Leaves: Traditional ingredients that add flavour and are commonly used in Indian cooking to support digestion.

I love how simple everyday ingredients can come together to make such a nourishing meal. No fancy ingredients, no complicated cooking – just a wholesome bowl that’s delicious and satisfying! ❤️

Ingredients OF Kodo Millet Curd Bowl

• ½ cup kodo millet (soaked overnight)
• 1 cup beaten curd
• 2 tbsp soaked chia seeds
• ¼ cup chopped onion
• ½ cup finely chopped cucumber
• ½ cup grated carrot
• 1 tsp groundnut oil
• 10–15 curry leaves
• 1–2 dry red chillies, broken into pieces
• 1 tsp mustard seeds
• 1 tsp grated ginger
• 1 tsp finely chopped green chillies
• Chopped coriander leaves
• Salt to taste

Method:

1. Wash and drain the overnight-soaked kodo millet. Cook it in double the amount of water until soft and fully cooked. Allow it to cool.
2. In a large bowl, combine the cooked millet with beaten curd.
3. Add soaked chia seeds, cucumber, carrot, onion, ginger, green chillies, coriander and salt. Mix everything well.
4. For the tempering, heat groundnut oil in a small pan. Add mustard seeds and let them splutter.
5. Add curry leaves and dry red chillies. Sauté for a few seconds.
6. Pour the tempering over the millet-curd mixture and mix gently.

Your refreshing and wholesome Kodo Millet Curd Bowl is ready! Enjoy fresh. 💚