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Health Tips

Nutrition Expert Saumya Gupta

Saumya is a passionate nutrition expert. She has done Master’s in Nutrition science. She has done her internship with Nutrition quest and two months internship at L.L.R. Hospital, Kanpur. She has great passion for health and fitness industry. She wants to spread awareness about a healthy diet and lifestyle. She believes “you are what you eat”. So, she says “if we want to be healthy we have to eat healthily and mindfully”.

Her Qualifications:

Bachelors in human nutrition

Masters in nutrition science

Her Specialisation:

  • Obesity and lifestyle disorders
  • Maternal health and post-natal nutrition
  • Diabetes management
  • PCOD and other hormonal issues
  • Lifestyle correction and ergonomics
Sneha Chopra

Recent Posts

How To Make Healthy Soy Granules Kabab With Mint Yoghurt Dip

Soy granules kebab with mint yogurt dip is a great dish for any gathering. Made… Read More

2 days ago

How To Make Healthy  Broccoli Egg Bhurji Recipe

A classic egg bhurji with a healthy twist of crunchy broccoli added to it makes… Read More

3 days ago

How To Make Chatpata Chawli and Fruit Salad recipe

This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and… Read More

3 days ago

How To Make Diabetes Friendly Quinoa and Lentil Stuffed Bell Peppers

If you're looking for a flavourful, nutritious, and satisfying, you've found it. The blend of… Read More

3 days ago

HOW TO MAKE APRICOT AND HAZELNUT MUESLI

Packed with filling oats, nuts, seeds, and dried fruit, this delicious cereal is ready in… Read More

1 month ago

HOW TO MAKE HEALTHY CHICKEN POTATO RECIPE

 Chicken is a lean protein that can be beneficial for weight loss. Potatoes contain fiber,… Read More

1 month ago