Oats bisibelebath is delicious recipe With low carbohydrate content, it is categorized under low glycemic index food and is ideal for diabetic patients as it helps in reducing the blood sugar levels.
Recently,Oats Bisibelebath is gluten free and is a good source of iron.
As well as ,Savor health with Organic Roots infused with drooling flavours of Bisi Bele Bath
Oats Bisibelebath is famous dish of karnataka and very yummy ,healthy and delicious recipe serves lots of nutrients and essential supplements to our health
Besides ,Oats Bisibelebath is full of soluble fibre and very healthy breakfast as well as snack
Oats Bisibelebath is made with nutritive vegetables, pulses which is very very healthy to our health and who are doing weight loss this recipe is very helpful is reducing weight despites this, Oats Bisibelebath is the masala used in this recipe ,Bisibelebath is home made so this recpe provides lots of health benefis
- Oats 1 cup
- Tur dal 1/4 cup, washed
- Carrot 1 Chopped
- Potato 1
- French beans 6, cut into small pieces
- Green peas (optional)
- Tomato 1, large, finely chopped
- Onion 1, finely chopped
- Tamarind extract 2 tsp
- Jaggery 1/2 tbsp
- Turmeric powder 1/4 tsp
- Salt to taste
- 1 1/2 tsp oil,ghee
- For tempering:
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- 1 tsp oil
- For Bisi bela bath powder: (roast in a tsp of ghee or oil for 3 4 mts)
- Chana dal 1/2 tsp
- Urad dal 1/2 tsp
- Coriander seeds 1 tbsp
- Cumin seeds 1/2 tsp
- Black Pepper corns 5 to 6
- Red chilies 2-3, tear and de-seed
- Cinnamon stick 1/2″
- Cardamom 1
- Cloves 1
- Dry coconut 1 tbsp
- Raw rice 3/4 tbsp
- Fennel seeds 3/4 tsp
- Turmeric powder 1/4 tsp
- Mustard seeds 1/2 tsp
- Fenugreek seeds pinch (methi)
- Curry leaves 1 sprig
- Asafoetida(hing) 1/4 tsp
Method for making Oats Bisibelabath
- Firstly,peel and chop the vegetables and Pressure cook the vegetables till soft.
- Secondly,pressure cook the dal. Prepare the bisi bela bhath powder.
- Next, dry roast all the ingredients listed above for bisi bela bhath powder in a teaspoon of oil or ghee for 3-4 mts.
- Then, remove onto a plate and cool.
- Meanwhile the spices cool, dry roast oats for 3 mns on low to medium flame and keep aside.
- Then, blend the cooled spice ingredients to make bisi bela bath powder. Keep aside.
- Afterward, heat oil in a heavy bottomed vessel.
- Then, add mustard seeds and as they splutter, add curry leaves and mix.
- Then, add chopped onions and turmeric powder and mix and Add chopped tomato and cook for 3 mns.
- Afterward, add the vegetables along with any left over water and jaggery and cook for 2 mts.
- Then, Add cooked dal and mix and add tamarind extract along with a cup of water and cook for 4-5 mts.
- Simultaneously, add 1 1/2 tbsp of bisi bele bath powder and salt
- Then, You need to mix the powder well such that you do not find any lumps of the spice powder. Add a cup of water at this stage and cook for 2 mns
- In last, add oats and mix.
- Then, place lid and cook on low flame for 5 mts.
- Finally take onto a bowl and serve hot
Advice
- Instead,Vegetables are optional, We can just prepare only with shallots.
- Top up the Bisi Bele Bath with a generous teaspoon of ghee before serving along with garnishing of coriander leaves.
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