HOW TO MAKE OATS FLAX CHIA SEEDS SMOOTHIE ?

It is very healthy smoothie & a great option for breakfast . It is very delicious and have many nutrients.

Oatmeal:- lowers blood sugar levels, provides antioxidants, promotes healthy bacteria in your gut.
Chia seeds:- filled with calcium, iron, zinc, copper, manganese, niacin, magnesium. All of these are very nutritional. Sometimes they even help control blood pressure.
Fruits:- boost immunity and contain natural sugar.
Nuts:- loaded with antioxidants and good source of Vitamin E.
Flax seeds:- good sources of many nutrients inculding omega-3 fats and fiber.

INGREDIENTS:-

• 1 tbsp chia seeds
• 1/4 cup rolled oats
• 1 tsp flax seeds
• 11/4 & 1/4 cup almond milk / milk
• 1 banana ( optional )
• 5 each almonds & cashew nuts soaked ( optional )
• 1 tsp honey ( optional)
• 1 small apple ( otional )

INSTRUCTION:-

• Dry roast oats for 2-3 minutes in a medium flame and add flax seeds and roast until it starts popping. Switch it off and allow it to pop fully.
• Soak chia seeds to the milk
  • Then In a blende jar, blend the oats and flax seed to a fine powder.
• Then add flax and oats powder to a milk soaked chia seeds and fix it well . You can also blend and add some other dry fruits and nuts ( optional ) and mix it well.
• If desired, top with chpped apples and roasted flax seeds on top.