Potato cauliflower soya and pea curry in the simplest way:

Potato cauliflower soya and pea curry is a very healthy dish to take for lunch or dinner. This curry also gets cooked in our houses. This curry will give you good protein. You can have this Potato cauliflower soya and pea curry with poori, paratha, chapatti, or rice. For vegetarians, this curry is a suitable option to have protein in the diet because it has soya chunks and peas. They are good sources of protein. This curry also takes less time to cook. So, this recipe is a must-try.

You can also try these healthy recipes: Gatte ki sabji, and Thai green Curry at home

Ingredients for Potato cauliflower soya and pea curry:

• Cauliflower florets – 2 cups
• Potato cubed chopped – 1
• Soya chunks soaked – 1 cup
• Pea frozen or boiled – 1 cup
• Onion chopped – 1 big
• Tomato pureed – 1-2
• Ginger garlic paste – 2 tsp
• Coriander chopped – 1 tbsp
• Cumin – 1-2 tsp
• Asafoetida – ¼ tsp
• Turmeric – 1-2 tsp
• Coriander powder – 2 tsp
• Garam masala – 1 tsp
• Red chili powder – as per taste
• Salt – as per taste
• Oil – 1 tbsp

Method:

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