Potato cauliflower soya and pea curry in the simplest way:

Potato cauliflower soya and pea curry is a very healthy dish to take for lunch or dinner. This curry also gets cooked in our houses. This curry will give you good protein. You can have this Potato cauliflower soya and pea curry with poori, paratha, chapatti, or rice. For vegetarians, this curry is a suitable option to have protein in the diet because it has soya chunks and peas. They are good sources of protein. This curry also takes less time to cook. So, this recipe is a must-try.

You can also try these healthy recipes: Gatte ki sabji, and Thai green Curry at home

Ingredients for Potato cauliflower soya and pea curry:

Cauliflower florets – 2 cups
Potato cubed chopped – 1
Soya chunks soaked – 1 cup
Pea frozen or boiled – 1 cup
Onion chopped – 1 big
Tomato pureed – 1-2
Ginger garlic paste – 2 tsp
Coriander chopped – 1 tbsp
Cumin – 1-2 tsp
Asafoetida – ¼ tsp
Turmeric – 1-2 tsp
Coriander powder – 2 tsp
Garam masala – 1 tsp
Red chili powder – as per taste
Salt – as per taste
Oil – 1 tbsp

Method:

Firstly, heat oil in a pan, add potato, and cauliflower florets, and fry them until golden brown. Then, keep them aside.
After that, heat the oil again in the pan, add cumin, asafoetida, ginger garlic paste, and onion, and sauté.
Then, add tomato puree, turmeric powder, coriander powder, garam masala, salt, and red chili powder and mix them well. Cover it for 4-5 minutes on medium flame and let it cook.
After that, open the lid, add peas, and soya chunks and mix them well with the mixture for 4-5 minutes.
Finally, add fried potato and cauliflower and stir for 2-3 minutes.