Protein rich delicious kadhi Palak recipe

Kadhi palak is famous nutritious and fighter dish of Indians ! made with fresh spinach leaves and cooked with besan and curd curry and this is made up of only spinach theres no fritters like normal kadhi so we can enjoy this as a soup also it taste absolutely yummy

As well as, spinach is healthy leafy vegetable packed with lots of minerals, vitamins and antioxidants and beneficial in fighting against illness, controls blood sugar level, hemoglobin levels and also good for skin and hair.

Spinach is plant based source of iron and iron is important in maintaining healthy pregnancies, supports digestive system and boost immune system. It is light, healthy and extremely tasty and helpful in weight loss management .

Ingredients for kadhi palak

• Spinach – 300 gms finely chopped
• Curd – 100 gms.
• Oil – 1 tablespoon.
• Hing -2 pinch.
• Cumin seeds – 1 teaspoon.
• Turmeric powder – 1 teaspoon.
• Green chilli – 3-4 chopped
• Red chilli powder – 1 teaspoon.
• Salt (according to the taste)
• Coriander leaves – 1 table spoon (chopped)
• 1 cup besan
• 2 cup curd

Method

• Firstly, heat a pan add oil into it
• Then add cumin seeds and hing for tadka
• Now, add chopped spinach and sauté for 10 mins ,until cooks properly
• Secondly, take a bowl add besan ,curd, water and mix it well and make a batter
• Then , add this batter in spinach and mix
• Now, add salt, green chilli, red chilli powder , turmeric powder and mix well
• Then ,stir and boil it for 15minutes
• Finally, garnish with coriander leaves
• Lastly, serve hot with maki /bajra /wheat roti

Advice

You can temper kadhi with fried garlic and red chillies

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here