Roasted seeds with dry fruits is a super healthy recipe. It is loaded with vitamins and minerals. This mixture gives you a lot of energy. You can add this mixture to oats or cornflakes for additional benefits. It is a wonderful recipe. You can eat it as a snack with tea or coffee. It is effortless to make and made in less time. You can store it in an airtight and use it for a long time.
Also, try: the Easy Evening Snack recipe for Oats Poha Chivda
Pumpkin seeds – 100 gm
Sunflower seeds – 100 gm
Flax seeds – 100 gm
White sesame seeds – 100 gm
Melon seeds – 50 gm
Watermelon seeds – 50 gm
Almonds – 100 gm
Cashew nut – 100 gm
Walnut – 100 gm
Plain raisins – 100 gm
Black raisins – 100 gm
Cranberries dried– 100 gm
Blueberries dried – 100 gm
Salt – 1 bowl
Firstly, heat salt in a pan and add pumpkin seeds, sunflower seeds, flax seeds, white sesame seeds, melon seeds, and watermelon seeds.
Then, roast them in salt for 4-5 minutes.
After that, add almonds and cashews in them and roast them for 10 minutes.
Then, put off the flame and with the help of a sieve remove the salt from the seeds.
Now, transfer the roasted seeds into a bowl and add walnut, plain raisins, black raisins, cranberries, and blueberries in it and well all the ingredients.
Finally, your roasted seed with dry fruits is ready. Store it in an airtight container and, use it as a mini snack or add it with cornflakes, Dalia, or oats.
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