Spicy Indian-Style Carrot Salad

A crunchy, tangy and spicy carrot salad made with simple Indian-style seasonings! This quick and refreshing recipe is perfect for evening cravings or as a healthy side dish with your meals.

Ingredients of Spicy Indian-Style Carrot Salad

• 1 medium carrot, finely shredded
• Salt to taste
• 1 tsp red chilli powder
• ½ tsp roasted cumin powder
• 1 tbsp roasted sesame seeds
• A pinch of black pepper
• 1 tbsp lemon juice
• 1 tsp sesame oil or mustard oil
• ½ tsp soy sauce (optional)
• A pinch of chaat masala
• Fresh coriander for garnish

Method:

1. Prepare the carrot: Wash, peel and finely shred the carrot. Add a little salt and let it rest for 10–15 minutes.
2. Drain: Remove the excess water without squeezing the carrots to maintain their natural crunch.
3. Add spices: Mix in red chilli powder, roasted cumin powder, black pepper, chaat masala and roasted sesame seeds.
4. Add flavour: Pour in lemon juice and sesame or mustard oil.
5. Mix and serve: Toss everything well, garnish with fresh coriander and enjoy immediately!

🧡 Benefits of Carrots for Skin:

• Natural skin protection: Rich in beta-carotene, which the body converts into vitamin A to support healthy skin.
• Supports skin repair: Vitamin A helps maintain normal skin cell growth.
• Antioxidant support: Carotenoids help protect cells from oxidative stress.
• Collagen support: Carrots provide vitamin C, which contributes to normal collagen formation.
• Healthy digestion: Their fibre supports gut health and regular bowel movements.

✨ Healthy tip: Include carrots regularly in your diet for a good supply of skin-supporting nutrients, fibre and antioxidants.