Call us on +91-7303615652

Protein Rich Recipes

Tasty Tofu bhurji recipe in 20 mins.

Tofu bhurji known as Indian Style Tofu scramble is a very tasty and easy vegetarian dish inspired by an egg bhurji recipe. Tofu bhurji is cooked using ingredients such as crumbled tofu, onion, tomato, bell pepper, and spices. It’s vegan, gluten-free and Keto-friendly dish!

Tofu is known as bean curd (soya paneer), it is prepared by coagulating soya milk and then pressing the resulting curds into solid white blocks of varying softness, it can be silkensoftfirm, or extra firm

Ingredients

1 tablespoon oil

½ teaspoon jeera (cumin)

One teaspoon ginger grated

2 green chilies finely chopped

01 medium onion finely chopped

medium tomato finely chopped- 1

colored bell pepper diced- 1 cup

Half a tsp haldi

¼ teaspoon red chilli powder

garam masala – ½ tsp

One cup of firm tofu (200 grams)

Salt to taste

2 tablespoons cilantro (coriander leaves)

Few drops of lime juice

Serving 3 people

Method

Firstly, press tofu with some heavy objects for 15-20 minutes. This will drain the excess moisture.

Then, crumble the tofu gently with your fingers and keep it aside.

Besides, heat oil in a pan. Add jeera and let them splutter.

Next, add ginger & green chilies and saute for a few seconds.

Then, add onions and colored bell peppers. Saute them till they are a little soft in texture.

Furthermore, add tomatoes and spices such as turmeric powder, red chili powder, salt, and garam masala.

Well, cook tomatoes till they become soft and mushy.

Then, add crumbled tofu to it. Mix well and cook covered for a few minutes.

Switch off the flame.

Now, add lime juice to the bhurji and garnish with coriander leaves. Mix it a little.

Finally, serve hot & enjoy!

It can be eaten with roti or paratha or used as stuffing for sandwiches.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Meghana Anand

Recent Posts

HOW TO MAKE HEALTHY MAKKI KI ROTI WITH SARSON KA SAAG

This is a popular Punjabi dish. It contains mustard leaves, spinach leaves along with goosefoot… Read More

17 hours ago

HOW TO MAKE NUTRITIOUS CABBAGE SOUP

Loaded with cabbage, carrots and bell peppers this soup is nutritious and helps in shedding… Read More

2 days ago

HOW TO MAKE HIGH PROTEIN SOYABEAN PANEER KABAB.

Soyabean Veg Paneer Kebabs are a delicious and healthy vegetarian appetizer made with a combination… Read More

2 weeks ago

How to Make Healthy Winter Moringa Soup

Moringa Soup, a delicious, easy to-make, comforting and highly nutritious. It has huge benefits like anti-inflammatory… Read More

2 weeks ago

HOW TO MAKE NUTRITIOUS AND HEALTHY DIWALI MITHAI AT HOME – CASHEW KATLI

This kaju katli is sugar free and healthy . one of most favorite mithai in… Read More

3 weeks ago

Healthy Snacking Option during Diwali

Diwali is the festival of lights, which is celebrated with grand feasts that brings family… Read More

3 weeks ago